Try 5 days of coached classes for just $5. Your 5 days run in a row, starting the day of your first class, and most people come in for 2 or 3 classes that week. It's an easy way to try our programming, meet our coaches, and experience the community firsthand. All levels, no contract, no pressure.
See Real Results
Whether you’re new to fitness or returning to training, our structured workouts help you build strength, improve endurance, and feel more confident in the gym, fast.
Expert Coaching Every Step of the Way
Our certified coaches are here to guide you through every movement, scale workouts to your level, and help you progress safely and effectively.
A Supportive Community
Golden Phoenix is more than a gym, it’s a community. Members push each other, celebrate progress, and make workouts fun and motivating.
We know life is full. During your 5 days, pick the class times that fit your week: morning, midday, or evening. Most people come in for 2 or 3 classes
Coached group classes for 5 days in a row
Personalized introductions from coaches
Scaled options for every fitness level
A chance to meet other members and build new habits
Whether you’re here to lose weight, build strength, or just feel better in your day-to-day life, these 5 days are a simple, low-pressure way to start strong.
Choose your gym (Kenilworth, Green Brook, or Nutley) and sign up for 5 days for $5
Come to classes at the gym you chose. Your 5 days start the day of your first class
Try the full experience and see what works best for you
You’ll be guided through how our classes are structured, what to expect, and how to get the most from your workouts.
Choose your gym below to start your 5 days for $5.
Check our our sister location, GRIT, in Sicklerville, NJ
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